Will you be able to fly!?

Day 23 of 171  -  6lb reduction in body fat ~ Energy at least 50% higher ~ Still no ability to levitate.

So What IS SuperHuman?!


Am I going to learn to fly?  Hopefully, probably not.  The skydiver in me would argue that I already can fly.

Will I achieve ultra strength?  Possibly, probably not.  I will, however, be much stronger than I was when I started.

X-Ray vision?! As interesting as it would be... this is very unlikely.

Simply put, I am going to give my body everything it needs to heal itself of almost anything, and through this I will achieve optimal health and a near SuperHuman physical condition.  I feel the body is capable of healing itself of almost anything if given the proper nutrition, hydration, rest, focus, movement, and so on...  I'm going to share with you some of my general plans, and will expand on them going forward.  As a general rule, I recommend to follow these guidelines 80% of the time.  If you do so, your body will be able to absorb the other 20%.  To become SuperHuman, I am adhering as close to 100% as I can.  If you choose to do so, I promise that you will be very happy with the results.

For the record, these are in no particular order.  Each aspect of becoming SuperHuman is equally important.

1) State of Mind - Often overlooked when one is looking to improve their health, lose weight, battle a chronic condition, or achieve optimal performance.  Negative thoughts and emotions DO cause responses in the body (increased heart rate, production of stress hormones, etc...), which can cause negative physical effects.  Guess what! This means that a clear mind, positive thoughts, and a reduction in stress can cause POSITIVE physical effects!!  Stress is the #1 cause of poor health.  To improve my state of mind, I am focusing on meditation, personal development, and yoga.  Avoiding the news, negative people, and negative/stressful situations have also become part of my daily routine.

2) Feed the Body Properly - Most of what we find in a modern grocery store is not food.  A good friend and colleague of mine refers to this as "phude". (Thanks John Welch)  Chemicals, pesticides, fungicides, additives, preservatives, antibiotics, hormones, steroids, and synthetic flavorings are not food.  These things all have negative effects on a person's health, cause strain on their body (especially the liver, which is effected by hemochromatosis), and will prevent someone from achieving optimal health.  To become SuperHuman, I am avoiding these "phudes" and consuming entirely organic fruits and vegetables, grass-fed and free-range organic meats, raw grass-fed organic dairy products, and occasional organic rice, beans, and seeds.  Some so-called "health" foods are actually bad for most people's bodies, and are therefore being avoided.  (soy, processed dairy, and wheat, for example)  In addition, I am not consuming alcohol, caffeine, or any other drug (including over-the-counter and prescription meds) for the duration of this project.

3) Your Body is Made of Water - We are made up of over 70% water.  Not Coke, Pepsi, Gatorade, Vitamin Water, Kool-Aid, or any other acidic, sugar-laden chemical concoction.  There are some who believe that chronic dehydration can cause just about every known chronic health problem!  I personally drink what I feel to be the best water on the planet.  Alkalized, Ionized Kangen water.  It is used in over 200 hospitals in Japan, and is structured to mimic our ancestral glacial water springs, such as the one in Lourdes, France.  In absence of this water, I would recommend a quality artesian or spring water.  Tap water is filled with drugs, chemicals (including very toxic chlorine and fluoride), and other things which your body doesn't like.  Most experts recommend consuming at least half your body weight (lbs) in ounces, daily.  For example, if you weigh 150lbs, that means 75oz. of quality water.  To become SuperHuman, I am drinking my entire body weight in ounces, every day, of the best water available anywhere on the planet.

As to not get long-winded, I will keep it at just 3 topics today.  There will be daily posts this week, covering 3 more SuperHuman topics each day.  Once finished, each will be expanded upon, along with occasional attempts at humor and entertainment!

Feedback is much appreciated! I wish you all a glorious Tuesday....see you tomorrow.